Random Summer Photos -- Sorry I've Been Absent
Posts
Books for Sale
http://www.paperbackswap.com/book/members_books.php?m=a0Z3QXFpRTR6Z1k9 If you are not a paperbackswap member, you can just make me an offer. If you are a PBS member, check out what I have available. PS -- You really should become a member. It's one of the greatest ways to give and get books.
A Yummy Smoothie
Blend together: 1 cup unsweetened chocolate almond beverage http://www.bluediamond.com/shop/natural/almondBreeze32.cfm 1 cup frozen wild blueberries 1 ripe banana 1.5 cup fresh spinach (large handful -- stems and all) 1 tbsp flax seed This 300 calorie smoothie is packed with nutrients and antioxidants ! ** for added nutrients and protein, you can use cow's milk, protein powder, wheat germ or oats run through the food processor. I'm aiming to keep my low in carbs and calories, though.
Another Book Give-Away! The Hobbit
If you would like a chance to win this, just leave a comment on this post. I will draw a name Sunday right before midnight. :)
Indoor Bike Odometers
How accurate are they? I rode for 1.5 hours today, and mine says I rode 23 miles. I had an up-down, up-down hill interval chosen. Does anyone know about these things?